Marine collagen is derived from the skin, scales, and bones of fish such as cod, haddock, and salmon. Collagen is a structural protein essential for the strength and elasticity of skin, joints, and connective tissues. Marine collagen primarily contains Type I collagen, the most abundant type in the human body, crucial for skin elasticity, bone strength, and joint health. While other collagens come from cattle or pigs, marine collagen is preferred by some for dietary or ethical reasons.

Marine collagen is praised for its higher bioavailability compared to bovine or porcine collagen, meaning it may be more easily absorbed by the body due to its smaller peptide size. It is also considered more sustainable when sourced from fish by-products like skins and bones, reducing waste. Additionally, marine collagen supports joint health by improving joint function and potentially alleviating symptoms of pain and stiffness, offering relief for arthritis and other joint issues.

Collagen is essential for bone structure, and marine collagen supplements may enhance bone density and strength, benefiting those at risk of osteoporosis. Additionally, some studies suggest that collagen supports gut health by aiding in the repair of the gut lining.

Liquid:
Liquid marine collagen is favored by many for its rapid absorption and ease of use. Its liquid form allows for faster digestion and provides a convenient option for consumers seeking an efficient way to incorporate collagen into their routine.

Powder:
Marine collagen powder easily blends into smoothies, coffee, or other beverages. It is typically tasteless and dissolves effortlessly, making it a versatile and convenient addition to your daily drinks.

Capsules:
Marine collagen capsules can be taken daily with water, but achieving the same dosage as liquid collagen may require consuming multiple capsules. Additionally, capsules need to be broken down in the digestive tract before the collagen can be absorbed.

Skincare:
Marine collagen is also featured in topical creams and serums designed to improve skin texture and hydration.