When Should You Take Collagen for Maximum Benefits?
You have probably heard about the benefits of taking collagen, like how it helps bring a natural glow to the skin, makes joints stronger, hair healthy and improves gut health. However, while considering making collagen a part of your daily routine is great for your overall health, many people have a question about the best time to consume it. Let’s understand what is the best time to take collagen supplements and how timing can impact you.
Morning Boost
Many people begin their day by taking a collagen supplement to give their health a boost. You can mix your collagen into your morning coffee, tea, smoothie, or even a glass of water. Taking collagen in the morning can also make it easier for you to build a habit, maintain consistency and reduce the chances of you forgetting to take the supplement. Collagen supplements that contain vitamin C or hyaluronic acid support skin hydration and elasticity. People feel more energized when they consume the supplement early in the morning.
Post-Workout Partner
If you workout frequently, taking collagen after exercising can benefit you as collagen is rich in amino acids like glycine and proline. It can support muscle recovery, joint repair and make your tendons and ligaments stronger. As the body starts healing and repairing itself after a workout, providing it with collagen immediately after a workout session can help speed up recovery and reduce soreness.
Better Sleep
Some people like taking collagen in the evening, by mixing it into a cup of herbal tea, warm milk, or plain water. The glycine in collagen promotes better sleep and relaxation, so it can be particularly beneficial for those who struggle to fall asleep at night. It also helps your body repair itself while sleeping, regenerating skin cells and rebuilding muscles. If you want to improve your skin or gut health, then consuming collagen at night can definitely help achieve these goals.
The Best time to consume Collagen
Collagen doesn't need to be consumed at a specific time, you can choose a time that feels good for you and fits your daily routine. Whether you take it in the morning, post-workout, or at bedtime, the most important factor is consistency. You need to take it consistently, as only then can you see visible improvement in your health.
To get the maximum benefits of your collagen supplement, you should pair it with vitamin C, as your body needs vitamin C for collagen production. By taking the two together in food or as a supplement, you can improve collagen absorption. Staying hydrated is important too, as it keeps your skin hydrated and also allows collagen to work better.
Try Collagen Today
Check out ArcticCollagen's delicious collagen supplements in strawberry and lemon flavor today. We offer the best hydrolyzed marine collagen supplements in single-use sachets that are convenient to use and can even be consumed on the go. Try our supplements today and see a visible difference in your skin, hair, nails and joints within weeks.
