Foods That Help Build Collagen for Glowing Skin and Strong Joints

Supple skin, strong joints and good health can be achieved by eating healthy food and taking marine collagen supplements. As we get older, the body's collagen production declines, leading to the appearance of wrinkles, skin sagging and stiffness in joints. 

To prevent this, you should eat collagen-rich foods and take vital nutrients like vitamin C, zinc, sulfur, etc. Let's understand what these foods are, why they matter and how you can make them a part of your everyday routine.

Top Foods to Support Collagen

'You are what you eat,' this old saying means that to stay healthy, you need to eat healthy. By consuming nutritional meals, you can improve your health and stay strong. Here are some of the most effective foods you can include in your diet to support collagen production in the body naturally:

1. Lean Animal Proteins  

Chicken and fish with the skin and beef cuts with connective tissues are rich sources of collagen and amino acids, which are required by the body for collagen production. These foods are also good sources of protein, which is vital for building collagen fibers.  

2. Egg Whites

Although eggs are not a very rich source of collagen, egg whites have two amino acids: proline and glycine, which help synthesize collagen. Thus, they provide your body with the amino acids it needs for collagen production.

3. Citrusy Fruits & Vegetables  

Fruits and vegetables rich in vitamin C are very good for the body. Vitamin C plays an important role in collagen production, helping convert amino acids into collagen fibers and protecting these fibers from damage. Citrus fruits, berries and bell peppers are also rich in antioxidants, which in turn reduce the oxidative stress on skin and joints. 

4. Leafy Greens and Plant-Based Sources

Green veggies like spinach and kale contain chlorophyll, antioxidants and other nutrients that increase collagen precursors in skin and boost overall skin health. Beans, legumes, nuts and seeds also contain essential amino acids, copper and zinc, all of which support collagen production. 

5. Garlic and Tomatoes

Garlic provides sulfur to the body, which is vital for collagen synthesis. Tomatoes provide lycopene and vitamin C, helping keep collagen protected from UV damage and other environmental stressors. Making them a part of your cooking routine can considerably benefit your health.

Try Collagen Supplements

Consuming this kind of diet regularly can help maintain the building blocks and protective nutrients your body needs for collagen production, helping you achieve smooth skin, strong joints and better overall health. However, you must remember that while good food is the foundation, sometimes our body needs extra supplementation, like taking marine collagen supplements. 

At ArcticCollagen, we understand that supplements aren't a replacement for food but rather a support to improve health. When you pair a diet rich in collagen-supportive foods with our science-backed formulations, you give your body the chance to rejuvenate from within and stay healthy. Visit our website to explore our range of collagen supplements and age more gracefully.