Do Collagen Supplements Really Work?
Everyone is talking about collagen these days, many influencers are encouraging their followers to incorporate collagen supplements for skin in their morning routines due to the wide range of benefits they offer. It is believed that consuming these supplements improves skin health, strengthens hair, supports nails and eases joint pain. However, the real question is whether these supplements actually work, or is it all just smart marketing? Let's understand in greater detail what collagen is and whether it works.
Collagen and Its Importance
Collagen is a protein that is produced in our bodies naturally. It provides structure and support to the skin, bones, joints and more. However, as we age, our body's collagen production slows down, so we start seeing fine lines, feel our joints becoming stiffer and notice weaker nails and hair. An effective way to tackle these issues is by consuming oral collagen supplements. These supplements are available in many different forms, like powder, capsule and even liquid and can help restore lost collagen.
Studies on Collagen
Studies have been conducted on collagen supplements to see if they improve skin and joint health. A study that was conducted on women between the age groups 20-70 showed that hydrolyzed collagen improves skin elasticity, hydration and reduces wrinkles much more than placebo treatments. Another study, which was conducted on women in postmenopause with low bone mineral density (BMD), showed that taking collagen increased their BMD over time.
Does the Type of Collagen Matter?
The type of collagen you consume matters, as not all collagen supplements are the same. Hydrolyzed collagen, which is also called collagen peptides, breaks down easily and quickly absorbs into the body. The types of collagen found in the body are Type I, which is most abundant in skin, Type II, which is found in cartilage and Type III, which supports organs and arteries. Some collagen supplements contain multiple types to provide a wider range of benefits.
What About Diet and Lifestyle?
To build collagen effectively in the body, it's vital to consume vitamin C, zinc and copper. While supplements can boost collagen production, having healthy habits is key. If your diet is lacking in vitamins and minerals, even your collagen supplement will not work that effectively. To keep the natural collagen of your body intact, it's important to stay hydrated, get adequate sleep and protect your skin from the sun's harsh rays. You must maintain a balanced diet that is rich in fruits, leafy vegetables, whole foods, proteins and healthy fats. Regular exercise and stress management also play an important role in maintaining youthful, healthy skin.
Why ArcticCollagen is Worth Trying?
At ArcticCollagen, we offer quality marine collagen, which is sustainably sourced and hydrolyzed. Our collagen doesn't contain gluten, lactose, wheat, soy, starch, yeast, fat and cholesterol. By consuming it consistently, you can see a visible difference in your skin and health.
Try our premium collagen supplements for skin, hair, nails and joints today for overall wellness from within. Visit our website to learn more about our research-backed supplements.
