6 Mistakes You Might Be Making With Collagen Supplements
Collagen supplements have become popular among skincare enthusiasts and those looking to improve their overall well-being. While taking collagen supplements consistently can give fantastic benefits, how you take them and what your everyday habits are also affect the results. Here are some common mistakes that people make while taking liquid marine collagen supplements, resulting in reduced efficacy.
Why You Need Collagen?
Collagen is a protein that is present in abundant amounts in the body. However, with age, the body's natural collagen production tends to slow down, resulting in wrinkled skin, hair thinning and joint pain. Taking a collagen supplement can help you meet your body's collagen requirements, but you must take it the right way. If you unknowingly make some mistakes while taking it, then it could reduce the effects of the collagen supplement.
1. Getting the Dosage Wrong
A common error made by people is underdosing. If you are not taking sufficient collagen, your body won't get the vital amino acids it needs. On the other hand, if you take too much collagen, then it could cause bloating and other digestive discomfort. Plus, the excess amount may simply pass as waste. This is why it's important to take the supplement as recommended.
2. Being Inconsistent
Collagen supplements show good results when taken consistently. If you take supplements inconsistently, your body won't get a consistent supply of amino acids that it needs to keep up collagen production. This is why it's important to make collagen supplements a part of your everyday routine. Make it a habit and stick to it to see real results.
3. Expecting Instant Results
Many expect to see instant results from collagen, but it isn't a quick fix. It takes weeks and even months to see visible changes. Usually, people notice improvement in skin hydration and elasticity after regularly taking a collagen supplement for four to eight weeks. For reduction in joint pain, it can take up to two to three months of regular use, so you must be patient and consistent.
4. Overlooking the Ingredient List
While buying a collagen supplement, people often forget to read the ingredient list. Some supplements are packed with artificial sweeteners, fillers and other additives that can cause bloating and interfere with absorption. This is why it's suggested to look for clean formulas like the ones offered by ArcticCollagen. Our collagen supplements are of the highest quality and purity.
5. Skipping Vitamin C
To convert collagen peptides into usable collagen, your body needs vitamin C. Without it, the collagen you consume won't get properly absorbed in your body. If your supplement does not contain vitamin C, you should consider pairing it with a glass of orange juice or taking vitamin C tablets.
6. Unhealthy Habits
Unhealthy habits like smoking, consuming excess alcohol, too much sun exposure, having a poor diet, or not drinking sufficient water can affect the body's ability to absorb collagen. These unhealthy habits can accelerate aging, damage collagen-forming cells and dehydrate your skin. You should try to consume a balanced, protein-rich diet, wear SPF and drink sufficient water so that the supplement is absorbed properly in your body.
Try ArcticCollagen's advanced liquid marine collagen supplements today to see a visible improvement in your skin, hair, joints and overall health.
