Top Signs You Might Be Collagen Deficient and What to Do About It
Sometimes we all feel that there is something wrong with our body, we are not in the best of health, our skin, hair, joints and overall health are not as good as they used to be. Although the reason behind this can be stress and overworking yourself, at other times, it can be because your body is low on collagen. Let's explore some of the top signs that show that your body is deficient in collagen.
Signs of Collagen Deficiency
Collagen is a vital protein that keeps our skin, bones, muscles, tendons and ligaments healthy. However, with age, our body's natural production of it slows. At this time, we start noticing a few subtle changes in the body, such as:
1. Dry, Wrinkled Skin
Has your skin become dry, wrinkled, or started sagging? Collagen helps keep your skin plump, firm and elastic. If the body does not produce enough of this nutrient, fine lines and wrinkles start to appear, making the skin look old and dull. To avoid this, it is vital to stay hydrated, apply sunscreen and consume a quality supplement. Doing all this can help keep your skin looking fresh and glowing.
2. Joint Pain or Stiffness
While getting out of bed in the morning, do you feel pain in your joints? Collagen acts like a cushion in the joints. If you are deficient in it, you may feel that joint movement has become stiff, difficult and painful. To prevent these issues, it's important to stay active by doing gentle stretching, yoga and other exercises. Eating collagen-boosting foods can also help elevate nutrient levels. Taking supplements is the best way to boost collagen levels, as this increases collagen in the body quickly and ensures you meet your everyday nutrient requirements.
3. Weak Hair and Nails
Has your hair started to become thin or break very easily? Do your nails feel brittle and grow much slower? Collagen plays a vital role in the structure of both hair and nails. Deficiency of this nutrient leads to increased breakage and slow growth of hair and nails. The best way to handle these issues is by increasing the intake of protein-rich foods and vitamin C, which helps in the production of collagen in the body. Adding a collagen supplement to your morning coffee or smoothie can help you meet your daily nutrient target.
4. Gut Issues
Collagen has a huge impact on the lining of your gut. If you have been suffering from problems like leaky gut, bloating, or other digestive issues, then a lack of collagen could be the reason behind it. Taking a supplement can help support gut repair. Other than this, you can also try to consume more anti-inflammatory foods such as ginger, turmeric and fermented vegetables.
5. Slower Muscle Recovery
After a workout, do you feel more tired than you used to? Even after a good night's sleep, do you feel that you didn't get sufficient rest? Collagen plays a big role in the repair of tissues, supports muscle function and maintains energy levels. Low collagen in the body can make you feel tired and slow down muscle recovery. If your body is feeling tired, you must listen to it and get rest. Get enough sleep, consume healthy foods that are rich in protein and take supplements to boost post-workout recovery.
Get in touch with ArcticCollagen to explore marine collagen supplements that can help increase your body's collagen levels, improving joint health and the quality of your skin, hair and nails.
