Liquid Marine Collagen and Vitamins: Can You Take Them Together?

Everyone wants to keep their daily wellness routine simple and easy. If you take liquid marine collagen or are considering taking it, but wonder if consuming vitamins along with it would be safe, then the answer is yes. However, you need to first understand how they work and how to take them safely. Here is a simple guide to help you understand how liquid collagen and vitamins can be paired together.

Collagen and Vitamins

Liquid marine collagen is a type of collagen that is derived from fish. It supports healthy skin, joints, hair, and nails. With age, as the body's natural collagen levels begin to drop, taking a collagen supplement helps maintain the skin's firmness and hydration. Vitamins, on the other hand, are necessary for various bodily functions. They support growth, energy levels, and wound healing. 

In most cases, collagen supplements pair well with vitamins. In fact, some of them even boost collagen absorption. 

Vitamin C 

One of the best vitamins that you can pair with collagen is vitamin C. The body depends on vitamin C to produce collagen naturally, so if you take liquid collagen along with it, you give your body all that it needs to make the supplement more effective. Vitamin C also helps brighten the skin, protect it from environmental stress, and is one of the most supportive vitamins to include in your routine when taking marine collagen.

Vitamin D

Vitamin D is essential for bone strength, immunity, and mood balance. Taking it along with marine collagen does not interfere with absorption. Both supplements support different functions in the body, and taking them together is completely safe. Collagen helps maintain healthy joints and ligaments, while vitamin D helps your body regulate calcium and maintain strong bones.

Vitamin B-Complex 

Under Vitamin B complex come several B vitamins like B6, B12, B1, B2, Niacin, Folate, and Biotin. These play an essential role in supporting energy production, metabolism, and the nervous system. They also help maintain healthy skin, hair, and nails. As collagen is a protein, while B vitamins are water-soluble micronutrients, both of them are absorbed through different pathways, which means that they do not affect the absorption of each other.

Vitamin A

Vitamin A plays an essential role in skin renewal, cell turnover, and helps the skin repair itself and maintain a healthy appearance. By pairing it with marine collagen, you can make your skin healthier and more resilient. As collagen strengthens the skin's internal structure while vitamin A improves cell turnover and repair, taking them together would be beneficial and they won't interfere with each other.

Vitamin E 

Vitamin E is a strong antioxidant that keeps the skin protected from environmental damage. Taking it along with marine collagen can help create a powerful combination that supports skin protection and repair. With collagen working internally to improve skin elasticity and hydration, and vitamin E safeguarding the skin cells from free radicals, you can achieve a smoother, well-hydrated skin.

Vitamin K

While Vitamin K is usually associated with bone health and proper blood flow, it also helps maintain healthy skin tone. Just like other fat-soluble vitamins, Vitamin K also does not interfere with the absorption of marine collagen. This is why it is completely safe to take it along with a liquid marine collagen supplement.

Multivitamins

To fill nutritional gaps, many people take multivitamins daily, which contain vitamins like A, C, D, E, K, and several B vitamins. These multivitamins don't interfere with the amino acids in marine collagen, and so taking them together doesn't cause any issue. In fact, if your multivitamin supplement contains vitamin C, it may actually improve the absorption of collagen.

Try ArcticCollagen 

If you are looking for a high-quality collagen supplement to pair with your vitamin supplements, connect with ArcticCollagen. We offer the best liquid collagen for women that supports stronger hair, smoother skin, healthier joints, and nails. Try our collagen supplements today and notice a visible difference in your overall health.